My Medi - Meditation & Sleep 4.5.2

My Medi is the first app for guided meditations in Hebrew. It offers dozens of Hebrew meditations to help you cope with anxiety and stress, sleep better, and focus on your goals.

Even those who have never practiced meditation can easily learn how to meditate and relax. The meditation categories are diverse: beginner meditation, relaxation meditation, sleep meditation, guided imagery, focus meditation, empowerment meditation, and morning meditation.

There is also a separate category for children's meditation with guided imagery for ages 3-10. Meditation is proven to reduce stress and anxiety levels and improve attention and concentration.

Learning meditation at a young age will equip our children with tools to live satisfying and happy lives, allowing them to fulfill their capabilities.

Guided meditation allows us to take a few minutes each day away from the surrounding stress and pressure, and look inward. It helps us rediscover appreciation for what we have, allowing our mind and soul systems to recalibrate and function more balanced and strong.

Practicing will develop better new habits of daily life management, promote self-awareness, and lead fulfilling lives. You can fulfill your main goals with MyMedi's practice:

• Sleep better
• Reduce stress/anxiety
• Enhance focus/clarity
• Be happier
• Learn to practice meditation

Upon completing a meditation session, you can share My Medi app via WhatsApp message, SMS, or email to someone who you think would benefit from meditation.

All you need to practice is a mobile device with the app. You can listen with headphones or directly from the mobile speaker. You can sit or lie down, whichever is comfortable for you, just not while driving or doing any other activity that requires your concentration.

Some meditations start with a brief explanation of their purpose before moving on to the actual practice.

In the profile section, there is an option for "background music" that allows you to listen to meditations with or without background music. You can change this choice at any time and save the changes.

After practicing each meditation, there are several options for replaying. You can find them in the "Listening History" category. You can bookmark them or download them to listen offline during flights or when an internet connection is not available.

To listen to meditations, an internet connection is required. You can download several meditations in advance for offline listening so you can enjoy them and continue practicing anywhere or anytime without an available internet connection.

Registration:

• There is an option to subscribe monthly or annually.
• After downloading the app:

If you do not register, you will have access to a number of open meditations for listening and a number of locked meditations that will open only after registration. After registering, you will receive two weeks of free listening before subscription charges commence automatically.

If you have further questions, encounter issues, or have suggestions for improvement, feel free to contact us via email: [email protected]